We all want to live our best lives possible, but sometimes that can seem overwhelming. There’s so many recommendations! Where do we start? Sometimes it feels better not to change anything.
Introducing OSC:Wellness. This new series will bring you “quick tip”changes for healthier living, in small, implementable ideas. Taking steps toward a more balanced life doesn’t mean massive overhauls of your current habits. A more balanced sense of wellness can come One Small Change at a time.
The first tip:
Drink a glass of water before every meal or snack you eat. (If you don’t like plain water, try flavoring it with herbs, citrus slices, or cucumbers). This has multiple benefits like maintaining hydration and reducing the likelihood of overeating or choosing a sugary beverage.
-Shelly Najjar, MPH, RDN
Registered Dietitian Nutritionist
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Shelly Najjar, MPH, RDN 