Plan ahead for better success – OSC:Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

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This One Small Change tip is from Torey Armul, a Registered Dietitian and spokesperson for the Academy of Nutrition and Dietetics. She encourages us to plan ahead for better wellness.

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Create a plan for what you’ll eat tomorrow, and when. Preparing and planning ahead is the key to success in any endeavor, including health and weight loss. Take a proactive role by creating a meal schedule, packing your foods ahead of time and setting personal reminders. Without a plan, it’s easy to lose track of your goals and lose control over your food environment (being surrounded by only unhealthy options, for example) and your appetite (going too long between meals builds the desire for unhealthy foods).

Torey Armul, MS, RD, CSSD
Registered Dietitian, spokesperson for the Academy of Nutrition and Dietetics

Be sure to sign up to make sure you don’t miss future wellness tips.

Author: Shelly Najjar

MPH in Public Health Nutrition, Registered Dietitian Nutritionist // Freelance Writer, Community Builder // I have a very long Goal List (Bucket List) and I enjoy doing nail art.

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