This One Small Change tip is from Torey Armul, a Registered Dietitian and spokesperson for the Academy of Nutrition and Dietetics. She encourages us to plan ahead for better wellness.
Create a plan for what you’ll eat tomorrow, and when. Preparing and planning ahead is the key to success in any endeavor, including health and weight loss. Take a proactive role by creating a meal schedule, packing your foods ahead of time and setting personal reminders. Without a plan, it’s easy to lose track of your goals and lose control over your food environment (being surrounded by only unhealthy options, for example) and your appetite (going too long between meals builds the desire for unhealthy foods).
—Torey Armul, MS, RD, CSSD
Registered Dietitian, spokesperson for the Academy of Nutrition and Dietetics
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