Lunchtime mini-walk – OSC:Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

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This week’s tip is from Pat Giurgevich, a family nurse practitioner, who shares an everyday quick tip with multiple benefits.

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Walk around 1 block at lunch.
It helps relieve eye strain from the computer screen at work; it gets the blood flowing, improves perspective, and only takes 10 minutes.

–Pat Giurgevich, ARNP
Nurse Practitioner

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Author: Shelly Najjar

MPH in Public Health Nutrition, Registered Dietitian Nutritionist // Freelance Writer, Community Builder // I have a very long Goal List (Bucket List) and I enjoy doing nail art.

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