Go outside for better health – OSC:Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

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Go outside! Whether it’s for lunch, a quick walk, an outdoor meeting, or any number of other activities, being outdoors, especially in areas with green plants, helps improve mood, decrease stress, and provides opportunity for physical activity and social interactions.

–Shelly Najjar, RDN, MPH
Registered Dietitian Nutritionist,
Masters of Public Health

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Author: Shelly Najjar

MPH in Public Health Nutrition, Registered Dietitian Nutritionist // Freelance Writer, Community Builder // I have a very long Goal List (Bucket List) and I enjoy doing nail art.

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