Color a picture – OSC: Wellness tip

This is the last post in this year’s season of OSC: Wellness. If you missed any posts, you can check out the series page for the full list.

Today’s quick tip comes from a video by the Mayo Clinic, a nonprofit worldwide leader in medical care, research and education.

Take time to color a picture. Coloring helps you relax and practice mindfulness, which is a focus on being in the moment. In the video below, psychiatrist Dr. Sheila Jowsey explains why this is an important part of stress reduction.

Be sure to sign up to make sure you don’t miss future wellness tips.

Author: Shelly Najjar

MPH in Public Health Nutrition, Registered Dietitian Nutritionist // Freelance Writer, Community Builder // I have a very long Goal List (Bucket List) and I enjoy doing nail art. View all posts by Shelly Najjar