This is the last post in this year’s season of OSC: Wellness. If you missed any posts, you can check out the series page for the full list.
Today’s quick tip comes from a video by the Mayo Clinic, a nonprofit worldwide leader in medical care, research and education.
Take time to color a picture. Coloring helps you relax and practice mindfulness, which is a focus on being in the moment. In the video below, psychiatrist Dr. Sheila Jowsey explains why this is an important part of stress reduction.
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