OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.
Take two or three deep breaths. The increase in oxygen will help you feel more alert and less stressed.
–Shelly Najjar, RDN, MPH
Registered Dietitian Nutritionist,
Masters of Public Health
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Author: Shelly Najjar
MPH in Public Health Nutrition, Registered Dietitian Nutritionist // Freelance Writer, Community Builder // I have a very long Goal List (Bucket List) and I enjoy doing nail art.
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Shelly Najjar, MPH, RDN 