Shelly at the Woodland Park Zoo, Seattle. Photo Credit: Ayumi Kojima, 2011

Photo Credit: Ayumi Kojima

I’m a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, with experience in helping people like you reach their goals.

I love traveling, bucket listing, and working on projects that are important to me. Maintaining a flexible, non-diet approach to wellness makes those things possible.

When I worked in a public hospital, I saw so many patients with diseases that could’ve been prevented or slowed with earlier intervention. Instead, they were often beyond effective treatment by the time I saw them. These illnesses keep people from living the lives they dreamed of.

On top of that, the nutrition recommendations and diet culture were restrictive and shame-based. Patients were set up for failure, not success.

That hospital experience gave me a deep passion to promote wellness from a mindful eating approach. Now I help people improve their overall wellness with NO off-limits foods, so they can achieve their life goals.

Are you ready to join me in living a life you love?

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