4 Steps to Accomplishing Your Goals

Back in January, I posted a series on my other blog about the goal achievement process I use to accomplish many things throughout the year. I also highlighted some stories from people who’ve accomplished big goals in their life or business.

This process works for goals of all kinds and has helped me see progress from the beginning stages to the completed goal.

Here are all the links to this practical series:

Step 1: Assess and Clarify
Step 2: Plan and Take Action
Step 3: Break Barriers and Collect Small Success
Step 4: Reflect and Celebrate

Series Stories:

What process do you go through when pursuing a goal?


“Focus on quality of life” – Interview with Denice, retired nurse

Photo provided by and used with permission from Denice

Denice C, BSN is a retired nurse in Seattle. She’s a very inspiring person, traveling and adventuring all over the world, and I had the chance to sit down and talk with her about her career as a nurse and her wellness and life advice.

To start, can you tell me a little bit about your career overall?
Journey is one of the words I would use. I did a lot of things. That’s the great thing about the nurse avenue and the way I used my career. I spent a  long time in oncology, but I liked that I could work inpatient, in a clinic setting, full time, part time, it was flexible. I loved working in oncology. Seattle in oncology was cutting-edge and intellectual, I was working in research, working for company as sales support, I did nurse education, access to care for patients. That variety was important to me.

I got from all of this a real appreciation for health, working in oncology. It [the cancer diagnosis] wasn’t because of anything they did, but I learned not take life or health for granted, to focus on quality of life. That was a gift my patients gave me.

You said that you really got an appreciation for health from your job. What did you like best about nursing in general? Was that what you liked best or was there something else?
People said “Oh, you work oncology. That’s so difficult.” But like I said, it was really a gift that my patients gave me because the interactions I had with people I was working with were really important. They really helped me have that appreciation for health because they were doing everything they could to get healthy again.

The other thing is is when you work as a nurse, your patients are in a real vulnerable situation. They’re very open and they cut through all the small talk. They really allow you into their lives. I felt like that was a big gift that I got through nursing from my patients. From a nursing standpoint, I felt like what I had to give back to them is make sure that I treated them the same as I would want my mother or my sister or my loved one treated so that if I got to a point where I couldn’t care enough to do that, then I didn’t want to be in nursing anymore. That was the give and take of nursing for me.

That makes sense. How did you get into nursing in the first place?
Science. I always like science. I came in through the back door, and I didn’t declare my major until I was almost the end of my sophomore year. I just kept taking a lot of science and math classes, knowing that I would probably go that direction. It’s not like I knew I wanted to be a nurse when I was 5. From the things I had done in my early college, I just kind of ended up going that pathway. Not a lot of long term goals or anything.

Do you feel like it was what you expected?
I don’t think even when I graduated from college I really knew all of what was involved in the job, and how difficult it can be to stay current and just deal with all the challenges of the position: having a lot of patients to take care of, organizational skills, staying current on my knowledge, and staying compassionate. And just the physical demands of the job when I worked inpatient. It was a lot. I think when you get out of school, you’ve just barely scratched the surface. I felt like I really started learning after I got out of school.

If you could go back and tell yourself something, what would it be? With regards to your nursing career: What would you have told yourself? What would you do differently? Or, what did you feel like would have been really nice to know ahead of time, just out of school?
Well, probably the emotional challenges of taking care of really sick patients, and to make sure that you’re doing self care at the same time, so that you can provide the best care, but you’re also taking care of yourself so you don’t get burnt out. I’d probably do a better job of that than I did when I was first in nursing.

Did you feel like you were getting burnt out at the beginning?
I just felt like it was a bigger challenge than I realized. There was just so much to learn and so much to know. Then, when I worked with bone marrow transplants, I was only out of school a couple years. I was working with some really complicated multi-system sick patients. It’s a lot when you’re 20 years old. I think what I would tell new nurses is just to do really good self care so that you can do that.

Thanks for sharing that. Self care is very important. Let’s go broader – why should people pay attention to overall wellness in the first place? Like you said, sometimes you just get sick no matter what. Why should it matter? Why should people care?
Quality of life – if you stay healthy, there’s so many more opportunities in life, even if it’s simple things, like if you like to travel, being able to actually sit on a plane for 20 hours to do international travel. If you’re sick or immobile or whatever your illness is, you’re less likely to be able to see the world. From a socioeconomic standpoint, the drain on our natural resources for people who are sick are enormous. When we look at healthcare costs, if you can do things from a preventative standpoint – even from early in nursing, I think prevention vs. treatment is the way to go. Prevent getting ill when you can. Like I said, I worked with patients that didn’t have a lot of choice. That’s always been my personal philosophy, to work from a preventative health standpoint: to eat healthy, to exercise, to get sleep, to make sure you have a social network for emotional support. Then, you can deal with things that come your way a little better.

What is something that people can do for their wellness? What is something they can focus on for prevention (something small that they can do today)?
Stay active. As I get older, I think the more important that is, that you stay strong and then you work on your strength and your balance and your social network. Those are things to stay healthy in older age. I think just moving, it doesn’t have to be aerobic classes. It can be a walk. I think being active is something you can do little. It’s easy and doesn’t require a lot of equipment or money or any of that kind of stuff.

The last question: what is the best advice that you’ve ever received?
Don’t wait to live life until you retire. It feeds into that health thing, working with oncology patients who said, “When I retire I’m going to travel. I’m going to do this. I’m going to do that.” To really be present and live life to the fullest in the moment because you don’t know. Nobody knows how long we’re going to be here.

Readers: join me in thanking Denice for this interview, and let me know – how are you focusing on the quality of your life, living it to the fullest?

Color a picture – OSC: Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

This is the last post in this year’s season of OSC: Wellness. If you missed any posts, you can check out the series page for the full list.

Today’s quick tip comes from a video by the Mayo Clinic, a nonprofit worldwide leader in medical care, research and education.

Take time to color a picture. Coloring helps you relax and practice mindfulness, which is a focus on being in the moment. In the video below, psychiatrist Dr. Sheila Jowsey explains why this is an important part of stress reduction.

Be sure to sign up to make sure you don’t miss future wellness tips.

Take a deep breath – OSC: Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.


Take two or three deep breaths. The increase in oxygen will help you feel more alert and less stressed.

–Shelly Najjar, RDN, MPH
Registered Dietitian Nutritionist,
Masters of Public Health

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Start a budget – OSC:Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

This week’s tip is from Dave Ramsey, a personal financial expert and best-selling author. Plus, if you’re ready to get started with your own budget, his public relations team mentioned EveryDollar, a free budget software created by Ramsey Solutions and accessible from your desktop, iPhone and Android.


Start a budget
When you do, you’ll feel like you got a raise. And who doesn’t want that? Poor money management causes stress. It affects marriages and families and even your health! You can do this! Tell your money what to do instead of wondering where it went.

Dave Ramsey
Personal finance expert and best-selling author

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How to pick the best sunscreen – OSC:Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

Today’s quick tip comes from a video by WebMD, which provides timely and credible health and wellness information.

Wear sunscreen! Using the correct sunscreen protects against the harmful effects of the sun, including sunburn, early signs of aging, and cancer. In the video below, Chief Medical Editor Dr. Michael Smith explains the 4 qualities of the best sunscreen to choose.

Be sure to sign up to make sure you don’t miss future wellness tips.