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One of the clients I work with calls chips that are folded on themselves "touchdown chips" -- and these are the only ones she'll eat. . She likes that they have extra crunch, and specifically goes through the bag looking for these types of chips. . This is just one example of how honoring a preference can fuel a satisfying food experience, something I talk with clients about a lot. . Your food preferences are okay. You are worth having food preferences. Non-diet dietitians can help you figure out how your preferences can make your eating as satisfying as possible, during and after the eating experience. . What's one food you really enjoy eating? . . . . . . . . . #intuitiveeating #HAES #nutritionmindset #dietitian #wellnesscoach #wellness #healthylifestyle #healthytraveller #healthytravel #healthateverysize #travelhealthy #mindfuleating #youarebeautiful #mindsetiseverything #selfcompassion #bekindtoyourself #ittakestime #nondietdietitian #positivity #nobullying #nomorediets #positiveselftalk #bodypositivity #bodykindness #mindfulness #foodfreedom #antidiet #enjoyyourfood

Opened this up right after having to re-record a video for my group program because the audio wasn't clear the first time. . There's nothing like having a pastry let you know you're on the right track 🤣💜🥠 . . . . . . . . . . . . #timingiseverything #fortunecookiewisdom #encouragingquotes #intuitiveeating #HAES #nutritionmindset #dietitian #wellnesscoach #wellness #healthylifestyle #healthytraveller #healthytravel #healthateverysize #travelhealthy #mindfuleating #youarebeautiful #mindsetiseverything #selfcompassion #bekindtoyourself #ittakestime #nondietdietitian #positivity #nobullying #nomorediets #positiveselftalk #bodypositivity #bodykindness #mindfulness #foodfreedom #antidiet

What's something that's currently working for you? . Fall and winter feel like hibernating months for many people. I'm the opposite. . Was thinking this weekend (as I was taking a walk in the rain) about how good it feels for me to be moving again. . My participation in joyful movement varies, but is always more consistent in the fall and winter. For walking, in particular, I like listening to the sound of the raindrops on the hood of my rain jacket or umbrella, while walking around without melting in the heat (summer) or being overwhelmed by allergies (spring). . I enjoy trying new activities in the summer, but the amount of time I spend in activities I love (that are fun for me, move my body, and make me feel good) is always highest in the fall/winter months. . It's not the same for everyone, and that's okay. . It's okay to be different 💜 Find what works for you and do more of that 💜. . . . . . . . #intuitiveeating #HAES #nutritionmindset #dietitian #wellnesscoach #wellness #healthylifestyle #healthytraveller #healthytravel #healthateverysize #travelhealthy #mindfuleating #youarebeautiful #mindsetiseverything #selfcompassion #bekindtoyourself #ittakestime #nondietdietitian #positivity #nobullying #nomorediets #positiveselftalk #bodypositivity #bodykindness #mindfulness #foodfreedom #antidiet #youbeyou

Become more aware of your needs especially when you're busy, tired, or don't feel good . Feel healthier and more confident in your body . Get ideas for how to nourish yourself in a way that feels good . Learn what to eat without needing to follow rules . I'm so excited about this new project! 😊 This is a collection of experiences designed to help you get more in tune with your own body and eating, with practical exercises and experiments to help you move in the direction that fits your life and goals. . This first round is going to be the development round, which means I'm creating it as we go through it, based on tried-and-true activities I use frequently with clients and patients. That also means you have the chance to make sure it fits your needs best. . It will include monthly group coaching, private one-on-one coaching, and weekly lessons + experiments to help you figure out what works for you. . CAN'T WAIT 💕 to bring this into the world! . . . . . #intuitiveeating #HAES #nutritionmindset #dietitian #wellnesscoach #wellness #healthylifestyle #healthytraveller #healthytravel #healthateverysize #travelhealthy #mindfuleating #youarebeautiful #mindsetiseverything #selfcompassion #bekindtoyourself #ittakestime #nondietdietitian #positivity #nobullying #nomorediets #positiveselftalk #bodypositivity #bodykindness #mindfulness #foodfreedom #antidiet

Twitter Updates

RT @RDCorinne: The truth is that you may never “love” or “like” your body, but the other truth is that you have a body. So what would it lo… 1 week ago
RT @JoseeSovinskyRD: ➡️ Intuitive and embodied eating is NOT just for thin people. ➡️ People of all sizes deserve to feel at home in thei… 2 weeks ago
YES! It's hard to treat others with the respect they deserve (even if you're trying to follow the Golden Rule) if y… twitter.com/i/web/status/1… 1 month ago

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