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Snacks are calling to you from the kitchen. In loud voices. . 👉😊 Join me for a FREE group coaching call on What To Do About Your Food Cravings. . ✔ Learn the 4 reasons you might be experiencing increased cravings right now . ✔ Feel less out-of-control around food . ✔ Figure out what to do . ✔ Connect with other people who have similar challenges . This is one of the many resources I'm developing to support you during this time. 🥰 I'm excited for you to join me and the rest of the people who want to feel more confident around food. . There's only a limited number of spaces, so sign up for the group coaching call today: http://bit.ly/foodcravingscoaching (link also in bio) . . . . #intuitiveeating #HAES #nutritionmindset #dietitian #wellnesscoach #wellness #healthylifestyle #healthytraveller #healthateverysize #mindfuleating #youarebeautiful #mindsetiseverything #selfcompassion #bekindtoyourself #ittakestime #nondietdietitian #positivity #nomorediets #positiveselftalk #bodypositivity #bodykindness #mindfulness #foodfreedom #antidiet #foodcravings #covid_19 #selfquarantine #workfromhome #workfromhomelife

How are you? How have you been checking in with yourself about your needs? In what ways are you being gentle with yourself? . Feel free to reach out for encouragement or support in connecting to the right resources during this time. . I'm offering limited scholarship credits during this time for people who are experiencing financial hardship. Contact me for info. . Also, this can be a stressful time, with many challenges, and that impacts food and eating. All clients get a complimentary Booster Call per month for March and April. . . Quote says: "Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart." . . . #intuitiveeating #HAES #nutritionmindset #dietitian #wellnesscoach #wellness #healthylifestyle #healthytraveller #healthytravel #healthateverysize #travelhealthy #mindfuleating #youarebeautiful #mindsetiseverything #selfcompassion #bekindtoyourself #ittakestime #nondietdietitian #positivity #nobullying #nomorediets #positiveselftalk #bodypositivity #bodykindness #mindfulness #foodfreedom #antidiet #covıd19

One of my favorite things to help people with is their menu for when times are challenging. Whether that's due to family activities, cooking skills, work schedule, or something else, you can still eat intuitively. . And sometimes that means having a menu of options to choose from that you know help you feel good, are easy to create given the circumstances, and you feel confident in preparing. . With the virus precautions, many people are grocery shopping less frequently, using more frozen or shelf-stable foods, and stressing more. There are changes to schedules and routines. . This can make it challenging to eat in a way that helps you feel the best you can. . If there's enough interest, I'll create a resource (video workshop, pdf, etc) to help you create your 2 week menu that works even if you're quarantined. Just let me know you're interested so I know there's enough demand. . . . . . . . . . . #intuitiveeating #HAES #nutritionmindset #dietitian #wellnesscoach #wellness #healthylifestyle #healthytraveller #healthytravel #healthateverysize #travelhealthy #mindfuleating #youarebeautiful #mindsetiseverything #selfcompassion #bekindtoyourself #ittakestime #nondietdietitian #positivity #nobullying #nomorediets #positiveselftalk #bodypositivity #bodykindness #mindfulness #foodfreedom #antidiet #mealplanning #riotsnotdiets

We're just over 2 weeks into the New Year and it's okay if it's been a bit of a rough one for you. (And if it hasn't, and your year's going great so far, keep reading anyway - I've got a special mission just for you!) . This may be related to the frustration around goals or expectations you (or others) have for your life, although it doesn't have to be. . Maybe, for you, it's lots of sad news. Or uncertainty. Or worry. . Or maybe it's just a continuation of a really rough holiday season. . I feel you. I've had a bit of a rough start to the year. Things will be okay, and yet it's still tough to experience. . Self-care and taking time to check in with myself about what I need in each moment has been really helpful. So has talking with some of my friends and family members. . If you're experiencing something difficult, even if it's not as difficult as other people have it (because on the whole, we can be really good at dismissing our feelings, can't we?), reach out to someone. If you don't feel like you have anyone around, reach out to me. . Things will get better. It's challenging to experience difficult emotions, especially when we're taught to expect great things at the beginning of the year. . You're not alone. And you're worth making a fuss over. Even if you're an emotional mess, even if you're not sure if you're bothering someone. Find at least one person who can tell you that you're okay even if your year's not great so far. . And if your year *is* going great so far... be that person for someone else. Pay attention to the people around you, keep an eye out for someone to encourage today. . Lots of love to you! 💕 Shelly . PS - This post is an example of a Monday Motivation email that I send (you guessed it....) on Mondays to my email friends. If you'd like to get it weekly, join the fun at http://bit.ly/nutritionforlivingfully . . . . #intuitiveeating #HAES #nutritionmindset #dietitian #wellnesscoach #wellness #healthylifestyle #healthateverysize #travelhealthy #mindfuleating #youarebeautiful #mindsetiseverything #selfcompassion #bekindtoyourself #ittakestime #nondietdietitian #positivity #nobullying #nomorediets #positiveselftalk

Twitter Updates

Practical tips, incl knowing how much to get, how long food lasts, what to buy || How to grocery shop for the coron… twitter.com/i/web/status/1… 1 week ago
RT @chr1styharrison: It’s okay if you’re eating differently than usual right now. It’s okay if you’re eating stuff you wouldn’t normally ea… 2 weeks ago
One of my fave things = helping people expand possibilities, incl coaching to create their own menus that make them… twitter.com/i/web/status/1… 3 weeks ago

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Shelly Najjar, MPH, RDN Blog at WordPress.com.

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