Wellness usually means a wholistic approach to health and prevention of disease. The wellness wheel captures the idea that wellness isn’t only physical health, but includes many aspects of how you live your life and interact with people and situations. It is also called the wellbeing wheel, dimensions of health, etc.
There are multiple versions with varying number of sections, but since I first saw this wheel as an undergraduate student at Washington State University, I will describe the version they use.
Each section of the wheel represents a different part of wellness. The sections overlap and are all related, with one affecting the others, but to keep it simple, they are listed as separate sections:
Personal Responsibility (not one of the eight, but it holds them together)
(links in previous list go to the post about that aspect of wellness)
I mostly talk about physical wellness on this blog, but I am going to start expanding that focus to incorporate more information and resources from all parts of this wheel diagram. Over the next few months, I will write several posts that explain each of these sections of the wellness wheel and provide examples and resources for you to use.
I hope you will join me in learning more about health and wellness. Click here if you want to get each of the posts in your inbox for free and haven’t already signed up.
In case you missed it, the second guest post I wrote for CoreChair is now available. This post covers the topic of workplace stress. I share some what stress can do to us, some common causes, and one psychologist’s tips on how to deal with it.
Click here to read the post on the CoreChair blog.
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