What are you grateful for? Benefits of Gratitude

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” — Epictetus

Thanksgiving is a time where we emphasize gratitude more than at other times of the year, but it is best to consider being grateful at all times of the year. This talk by Robert Emmons explains how gratitude (and of recording gratitude in journals or some other form) can make us healthier in many areas of our lives.

  • Psychological – positive emotions
  • Physical – exercise more, take better care of their health, sleep better and longer
  • Social – feel more connected, feel more helpful, feel less alone

Watch the 10 minute video to learn about the benefits of gratitude, and then check out the resources below if you need some ideas on how to be more grateful.

Resources:


What are you most grateful for? Leave a comment below.

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New Series: 8 Dimensions of Wellness

Image from http://wellbeing.wsu.edu/what-is-wellbeing/ © 2012 Washington State University
Image from http://wellbeing.wsu.edu/what-is-wellbeing/
© 2012 Washington State University

Wellness usually means a wholistic approach to health and prevention of disease. The wellness wheel captures the idea that wellness isn’t only physical health, but includes many aspects of how you live your life and interact with people and situations. It is also called the wellbeing wheel, dimensions of health, etc.

There are multiple versions with varying number of sections, but since I first saw this wheel as an undergraduate student at Washington State University, I will describe the version they use.

Each section of the wheel represents a different part of wellness. The sections overlap and are all related, with one affecting the others, but to keep it simple, they are listed as separate sections:

(links in previous list go to the post about that aspect of wellness)

I mostly talk about physical wellness on this blog, but I am going to start expanding that focus to incorporate more information and resources from all parts of this wheel diagram. Over the next few months, I will write several posts that explain each of these sections of the wellness wheel and provide examples and resources for you to use.

I hope you will join me in learning more about health and wellness. Click here if you want to get each of the posts in your inbox for free and haven’t already signed up.