Take a deep breath – OSC: Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

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Take two or three deep breaths. The increase in oxygen will help you feel more alert and less stressed.

–Shelly Najjar, RDN, MPH
Registered Dietitian Nutritionist,
Masters of Public Health

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