Start a budget – OSC:Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

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This week’s tip is from Dave Ramsey, a personal financial expert and best-selling author. Plus, if you’re ready to get started with your own budget, his public relations team mentioned EveryDollar, a free budget software created by Ramsey Solutions and accessible from your desktop, iPhone and Android.

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Start a budget
When you do, you’ll feel like you got a raise. And who doesn’t want that? Poor money management causes stress. It affects marriages and families and even your health! You can do this! Tell your money what to do instead of wondering where it went.

Dave Ramsey
Personal finance expert and best-selling author

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Buddy up for better brain – OSC:Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

This week’s tip is from the Alzheimer’s Association, which works to eliminate Alzheimer’s disease through research, to provide care and support for all affected, and to reduce the risk of dementia through the promotion of brain health. They gave me permission to share a tip from their 10 Ways to Love Your Brain resource, which has many other tips for a healthy brain.

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Buddy up.
Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an afterschool program. Or, just share activities with friends and family.

–Alzheimer’s Association
in 10 Ways to Love Your Brain, used with permission

Be sure to sign up to make sure you don’t miss future wellness tips.