How to stabilize health compounds in chopped garlic – OSC:Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

This week’s tip is from Jill Weisenberger, Registered Dietitian and author of several nutrition books. She shares how to activate and stabilize garlic’s health-boosting compounds. You can find more simple tips like this in Jill’s second book The Overworked Person’s Guide to Better Nutrition.

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Chop garlic 10 minutes before cooking.
Garlic likely decreases the risk of colorectal cancer and stomach cancer. It’s also studied for possible roles in heart disease prevention. Chopping or crushing garlic activates its natural health-boosting compounds. But heat instantly deactivates them. Allow the chopped or crushed garlic to sit at room temperature for at least 10 minutes before heating to stabilize the disease fighters.

–Jill Weisenberger, MS, RDN, CDE, FAND, CHWC
Author, 21 Things You Need to Know about Diabetes and Your Heart and The Overworked Person’s Guide to Better Nutrition

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