OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.
Take two or three deep breaths. The increase in oxygen will help you feel more alert and less stressed.
–Shelly Najjar, RDN, MPH
Registered Dietitian Nutritionist,
Masters of Public Health
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In case you missed it, the second guest post I wrote for CoreChair is now available. This post covers the topic of workplace stress. I share some what stress can do to us, some common causes, and one psychologist’s tips on how to deal with it.
Click here to read the post on the CoreChair blog.
Click here to see my writing and speaking experience, and click here to contact me about writing for you.
Shelly Najjar, MPH, RDN 