Take a deep breath – OSC: Wellness tip

OSC:Wellness brings you “quick tip” changes for healthier living. A more balanced sense of wellness can come One Small Change at a time.

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Take two or three deep breaths. The increase in oxygen will help you feel more alert and less stressed.

–Shelly Najjar, RDN, MPH
Registered Dietitian Nutritionist,
Masters of Public Health

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Second guest post (about Workplace Stress) published on CoreChair blog

Click to read my Workplace Stress guest post on the CoreChair blog!In case you missed it, the second guest post I wrote for CoreChair is now available. This post covers the topic of workplace stress. I share some what stress can do to us, some common causes, and one psychologist’s tips on how to deal with it.

Click here to read the post on the CoreChair blog.

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